* You are viewing Posts Tagged ‘Stage fright’

Reinforcing Performance Habits in Practice

“The habits that enable you to perform expressively in public can only be instilled through practice.”
The Musician’s Way, p. 149

When you’re onstage, do you feel secure and creative?

If not, the reasons probably stem from the habits you reinforce in practice.

Here are 8 strategies that help aspiring musicians gain performance skills and become commanding performers. Continue Reading

Learning the Art of Performance

Photo of pianist playing and singing“Music is a performing art. . . . It isn’t there in the score.”
-Michael Tippett, composer (The Musician’s Way, p. 152)

When you think about all that goes into preparing for a concert, performing can seem like a delicate skill, something akin to tightrope walking. I’ve found that many musicians think along those lines.

But I’m convinced that performing can be as natural as having a conversation or sharing in a game. Continue Reading

The Fight-or-Flight Response

“The fight-or-flight response works wonders when you’re standing on a sidewalk and a piano is falling from a building above.”
The Musician’s Way, p. 135

Shaky hands, racing heartbeat, queasy stomach – all manifestations of a nervousness that almost every musician has felt.

How can we get beyond such jitters and be free on stage? For starters, it helps to grasp a core aspect of performance anxiety.
Continue Reading

The Peak-Performance Myth

Arthur Rubinstein rehearsing at the piano in 1962

Arthur Rubinstein, 1962

“When I play, I make love – it is the same thing.”
-Arthur Rubinstein, pianist (The Musician’s Way, p. 207)

If you’ve read much about performing, then you’ve probably run into the terms “peak performance,” “flow,” and “being in the zone.”

Those synonymous labels refer to a zone of optimal functioning, an ideal inner state in which a performer achieves maximum fluency with minimum effort.

When you’re having a peak experience with your music, your creativity seems boundless, and, technically speaking, you feel as though you can’t miss. Continue Reading

Assessing Your Performance Skills

Benny Goodman & Ella Fitzgerald

“People have often said to me, ‘You’re so relaxed when you play.’
Relaxed my elbow. It’s practice.”
–Benny Goodman, clarinetist (The Musician’s Way, p. 199)

It may seem that elite musicians like Benny Goodman excel on stage because of inborn traits.

But despite any genetic factors that might affect our musical potential, the mastery that experts display under pressure actually results from their having amassed specific performance skills. Continue Reading

Becoming a Confident Performer

“Your central tasks are finding inner peace and strength, on the one hand,
and being very well-prepared for your performances, on the other.”
Eric Maisel, author & psychologist (The Musician’s Way, p. 146)

In my previous post, “The 3 Roots of Performance Anxiety,” I classified the causes of stage nerves as personal, task-related, or situational.

Here, I point to ways in which we can address those causes and become joyful, artistic performers. Continue Reading

The 3 Roots of Performance Anxiety

Image of worried musician“No matter how much I rehearsed, I never felt ready for the stage. Instead, I felt like a deer stumbling into oncoming traffic on a dark road.”
–Shannon Sexton, singer & writer (The Musician’s Way, p. 140)

I expect that every performer knows what it’s like to feel nervous at a show or an audition.

Still, whether we deal with mild uneasiness or debilitating fear, by taking steps to understand the causes of stage fright and acquire countermeasures, all of us can become more capable performers. Continue Reading

The Meaning in Mistakes

“Errors are inevitable, but suffering as a result of them is optional.”
The Musician’s Way, p. 193

Of all the skills I teach to performers, one of the most challenging ones for them to master involves the handling of on-stage mistakes.

All too often, errors churn up persistent, toxic emotions. Continue Reading

The Zing of Adrenaline

“The key to harnessing on-stage energy is to use it for music-making purposes”
The Musician’s Way, p. 186

Let’s say that you’re walking on stage to begin a performance: Your heart’s beating somewhat fast and your hands feel cool; maybe your mouth turns dry.

Are you eager to launch into your program or worried that things could go awry? Continue Reading

Overcome Nerves with Mastery Goals

“Research has shown that people who adopt mastery goals
experience the lowest levels of performance anxiety.”
Music Educators Journal, Dec. 2010.*

When we step on stage, nothing affects our state of mind more than our goals.

Mastery goals inspire us to be artistic and fearless.

Avoidance and comparison goals, in contrast, sap our creativity and confidence. Continue Reading