Say, your practice time arrives, and you race off to do some chore. It might be a chore that you detest, but now it calls to you. Then, instead of refining your music, you start cleaning the house or doing whatever.
If that scenario sounds familiar, you’re not alone. Artists of every sort contend with avoidant behaviors.
Why do we sidestep practicing, writing, and doing other creative tasks? Often, the answer stems from the nature of creative work.
Creativity & Anxiety
As described in my book The Musician’s Way, when we practice, design, write, and so forth, we deliberately set out to improve our abilities.
Whether we’re inventing new music, mastering a piece for a concert, or formulating a promotional campaign, we go beyond what we currently know. We stretch our limits. We strive.
But striving takes us into the unknown, and that brings uncertainty. We wonder, for instance, whether we’ll have music ready in time for a show or whether our performance will go over well.
If the uncertainty of our work unsettles us, then, to escape the discomfort, we might seek refuge in a mindless task: “This really needs doing,” we’ll congratulate ourselves as we reach for the mop.
An Antidote to Avoidance
Fortunately, there’s an antidote to avoidance. Let’s call it awareness and action.
First we have to notice an avoidant thought the instant it arises, before we fall under its spell. Next we must act to do what we intend.
Recently, for instance, I was heading home to practice an intricate piece, and as I neared my front door I spotted some overgrown bushes: “I should put on my boots and cut those back,” I reasoned. (By the way, I loathe yard work.)
A moment later, as part of me sized up the shrubbery, I caught myself: I acknowledged the avoidant thought for what it was, I then renewed my enthusiasm for the music I was learning and dashed to my studio and tuned up my guitar. Avoidance avoided.
A 4-Step Tactic
As I see it, the adept handling of avoidant thoughts represents a key aspect of our literacy with the creative process.
We’re all going to have such thoughts, but we can stop ourselves from sliding into habits of procrastination.
Here’s my anti-avoidance formula:
- Notice an avoidant thought.
- Dispute it (laugh at yourself, or just say “no”).
- Replace it with an affirmation: “It’s beautiful to practice.” –Claudio Arrau, pianist
- Act with full intention.
See The Musician’s Way for strategies that boost creativity in practice and on stage.
© 2009 Gerald Klickstein